I work with adults who want a deeper understanding of themselves and their behavioral patterns. Many of the struggles people experience in relationships, work, or daily life are rooted in patterns that developed early and were shaped by meaningful experiences.

My approach is grounded in attachment and trauma-informed frameworks. Together, we explore the direct and indirect messages learned in childhood and how they influence the way you respond to stress, conflict, and connection today. Many behaviors that feel confusing or frustrating now were once adaptive and protective.

In therapy, we identify these patterns, understand their origins, and work toward developing more flexible and intentional ways of responding. The goal is not just insight, but meaningful and lasting change.